Tara Sindylek - Holistic Health Coach

One-on-One Coaching

 HEALTH & NUTRITION COACHING PROGRAM

  • Biweekly 1-hour coaching sessions in person or via Skype
  • Recommended recipes and natural food therapies
  • Recommended lifestyle adjustments to make lasting health changes 
  • Unlimited email support with a 48-hour turnaround
  • Motivational and emotional coaching

Three months: $997

Six months: $1847


AUTOIMMUNE RECOVERY PROGRAM

  • Six month transformational program 
  • Focusing on individuals suffering with autoimmune disorders
  • Digestive healing protocol
  •  30 day elimination diet to identify food sensitivities and allergies
  • Gut healing supplements
  • Personal meal plans designed for your individual needs
  • Recommended recipes and natural food therapies
  • Bi-weekly progress meetings in person or via Skype

Six months: $2299

VIP Transformational Day

This is your special day designed just for YOU.

Are you ready for a new beginning, to gain your sparkle back, detox your life, and start living?

  • Wellness Consultation to dive into all areas of your life, while learning about the foods you’re eating, your immediate environment, the challenges you are facing and most importantly gain an understanding of your personal health goals.
  • Customized Wellness Action Plan Together we develop a customized roadmap with a realistic recommendations and a plan of action, so you have the tools necessary to move in your new life for months and years to come.
  • Private Health Food Store Tour to navigate through the grocery store, helping you read and understand food labels, and not to be fooled by the marketing advertisements on the front of many foods.
  • Makeover Your Food Pantry Identify food culprits hiding in your pantry that can be negatively impacting your health and weight-loss journey. Most people have no idea about all food sabotagers.
  • Delicious Superfood Lunch With Me All-natural gluten-free lunch packed with superfoods to keep you energized throughout the day.
  • Culinary Cooking Session You will learn to add in important foods that are missing from the average American diet. We will prepare some simple delicious meals with a focus on gluten-free plant-based foods and healthy desserts to curb a nagging sweet tooth
  • VIP Wellness Gift Bag loaded with goodies, so you will have everything you need to get started on your new and empowering journey.
  • One Forty Minute Accountability Session scheduled within 30 days of VIP day to answer questions, design your new sexy lifestyle plan, and celebrate the new YOU!!

Also, Virtual VIP Days are available upon request.

Oh, and who doesn't love a BONUS!? 

Two weeks of UNLIMITED email support

Free Access to the Rock Your Body 10-Day Detox

A copy of my Rock Your Body Cook Book

One Full Day $797

PRIVATE AND GROUP COOKING CLASSES

Let's Get Cooking

The Rock Your Body Group Cooking Class is designed to teach you how to cook a healthy, 3 course meal made from organic produce using seasonal ingredients. Each class is filled with live demonstrations and hands on experience, so you will be fully equipped to make nutritious and delicious meals your family will love.

Private classes are held at my private cooking studio or in the privacy of your own home. You will receive a customized menu with step-by-step recipes, and you will have your very own personal chef guiding you every step of the way!

CORPORATE WELLNESS

The Corporate Wellness Agent

It's no secret! We are in a serious healthcare crisis. More than 75% of all healthcare costs to employers are due to preventable chronic illness. Stress levels are on the rise, insurance premiums are soaring, and companies are searching for ways to reduce employee absenteeism, lower healthcare costs, improve productivity and morale, reduce workplace injuries, and improve employee engagement. The Corporate Wellness Agent specializes in helping small to medium size companies tackle today's top wellness challenges. 

Our Certified Wellness Experts will create a unique program, specific to your companies needs. We will work with you to co-create and implement a plan of action to increase the success of your organization's wellness program.

SPEAKING ENGAGEMENTS

Need a Guest or Expert Speaker?

Tara is an energetic and engaging speaker with a passion for health and natural healing. She is a highly sought after health coach, who speaks about the healing benefits of Real Whole Foods. Food is truly your best medicine!

Expert Speaker on the Following Topics:

  • Building a Better Brain
  • Digestive Health - Healing Your Body
  • The Secrets to Women's Wellness
  • Health is Wealth - Make a Delicious Investment in You!
  • Culinary Herbs as Medicine
  • Understanding Your Food Labels
  •  Reduce Your Stress Naturally
  • Simple Steps to Achieving Your Ideal Weight