Tara Sindylek - Holistic Health Coach

Welcome to TaraSindylek.com


As a holistic health coach, I really do believe food can be your best medicine. This website will take you on a wellness journey, teaching you the truth about nutrition, supplements, and the huge importance of your digestive health.

I have developed a series of programs, called Rock Your Body, where you will lean how to live a more vibrant life, eating real unprocessed foods without feeling deprived. There is no calorie counting, no fad diets, just yummy delicious real food! My transformational programs are going to help you gain your sparkle back, feel incredible, and fall in love with your body in the most radical way possible.

I specialize in helping individuals suffering with autoimmune disorders and mentoring women with their weight-loss journey, paving the way to a fuller and happier life.

Together we can make this happen! I am sending you a special invitation for a FREE discovery session. Join me!

Who Is Tara Sindylek?


Tara Sindylek is a Certified Integrative Nutrition Health Coach, speaker, and author.

She is a writer for a men’s magazine, The Modern Gladiator, where she educates readers about the importance of gut health, proper nutrition, and how to live life to the fullest.

She is the founder of the Rock Your Body wellness programs, helping people gain their life back using food as medicine.

Grab Your Welcome Gift – 3 Day Metabolism Reboot


As my welcome gift to you, I want you to have my 3 Day Metabolism Reboot. This meal plan will kickstart your metabolism, recharge your health, and remove toxins effectively.


Thank you for being a part of the Tara Sindylek wellness family! Your health rocks!