Tara Sindylek - Holistic Health Coach

Paleo Garlic Sun-Dried Tomato Spaghetti Squash Casserole

    This spaghetti squash casserole is exploding with flavor and a meal the entire family will love. It’s dairy-free and gluten-free, yet the taste is not compromised. The garlic and sun-dried tomatoes truly do make this recipe. Now, that fall is here and cooler weather has arrived, the warmer dishes are more appealing.   […]

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Pumpkin Pie Protein Smoothie

    Yes, the time of year is here… pumpkin everything! For all you pumpkin lovers, you are going to love this Pumpkin Pie Protein Smoothie. It’s not too sweet, it’s packed with protein, and you will get your pumpkin fix. Now, that’s a win-win. Yummy!   Pumpkin is packed with incredible health benefits. It […]

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Tips for a Healthy Halloween Without Deprivation

  Costumes, candy, trick-or-treating, Halloween parties – What’s more fun? Halloween can be tricky, as it marks the start date of “sugar season” for many of us. Next, is Thanksgiving festivities and then rolling right into all the Christmas parties. Holy sugar season!   The good news is there are easy ways to handle the […]

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Why Gratitude is the Secret Sauce to Health

  It’s never a bad time to pause and feel gratitude for everything you have in your life.   Gratitude is the foundation of health, because when you appreciate the simple things – like the breeze on your face or the fact that you’re simply alive – it’s much easier to make positive changes toward […]

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Did You Know Lack Of Sleep Can Affect Your Weight?

You have heard term “get your beauty sleep.” There is truth behind this statement.   Did you know lack of sleep could actually make you gain weight? Lack of sleep can make you hungrier and crave not so healthy foods.   I am not going to get too scientific with you, but I would like […]

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Anxious Or Depressed? The Answer May Be Here!

My second article has just been published in a local magazine, The Modern Gladiator. I hope you enjoy the article, which speaks about the gut-brain connection and how it’s possible both anxiety and depression may play a role. Enjoy the read and let me know your thoughts.   Are you struggling with depression? Have you been […]

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Make Your Own Probiotic Rich Fermented Dill Pickles

  These fermented dill pickles are rich in probiotics, which has a tremendous impact on your digestive health. Unfortunately, when you buy pickles at the grocery store they have vinegar, which stops the fermentation process and prevents the good bacteria from growing on the pickles.   Probiotics are microorganisms that live in your gut and […]

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Ready To Finally Meet Your Health Goals?

  Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something.   You might not always meet your goals as quickly as you want to, and that can […]

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The Truth About Detoxing. Four Biggest Myths Debunked.

  Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,”  you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?   The truth is, a detox doesn’t have to involve any of the […]

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